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Most of you that are reading this will have tried one or more ways to quit smoking, always without success or with some small successes that turned into failures. You are definitely not alone. The statistics show that very few nicotine addicts succeed on their first try and though the information can be quite sketchy (because most hate to admit that they failed), it will take, on average, 3 to 6 attempts before being successful. Best Electric Cigarette Injector
No one method will work for all people. The number of smoking cessation programs and therapies out there is testament to that. Each person has to find what will work for them through trial and error. I’m suggesting you try self-hypnosis.
Some of you may already be familiar with the process, but for those of you who aren’t, the concept is very simple. By putting yourself into a relaxed and therefore receptive suggestive state, you can modify certain behaviors. Unlike NRT (nicotine replacement therapy) or group therapy or anti-depressant therapy, self hypnosis, if done properly can alter your behavior and your thoughts.
So, the first thing, of course, is to learn the art of self-hypnosis. The best way is to visit a hypnotherapist and to ask for lessons in self-hypnosis. Any hypnotherapist worth their salt should be more than happy to accommodate you, for a cost, of course, but the minimal outlay of cash here is pennies compared to what you will save when you quit smoking. Your hypnotherapist of choice should also be willing to offer suggestions on the ‘suggestions’ that you should be giving yourself during self-hypnosis.
One method that seems to work for those who are successful with self-hypnosis is to be proactive. Before going to that first appointment, spend some time in self-reflection. Writing down your thoughts can also be helpful. But, ask yourself why you smoke. Don’t think back to why you started, because that is all water under the bridge, but be brutally honest about exactly WHY you smoke. The number one answer should be that you are addicted. Yep, you have to admit that, but you also might smoke for stress relief, weight control, to fit in, or any number of other reasons. You also need to face the fact that a good part of your addiction is habit. After the nicotine addiction is passed, all you have left are the habits. Most of you light up as soon as you start driving or when you get on the phone. Probably the most difficult habit to break and what is often the source of failure to quit is that “after-dinner” or “after sex” cigarette. That is the one cigarette that you enjoy more than any other. Best Electric Cigarette Injector
Self-hypnosis will help you to deal with those habitual cravings. So, after you have written down the reasons you smoke, write down the reasons you want to quit. Some of you may have a deadline, like in time for your son’s wedding, or before the family reunion next summer, but the best reasons are going to be the long-term ones. You want to be healthier so you can spend more quality time with your children. You don’t want to outlive your spouse. You want to live to watch your grandchildren grow up. You don’t want to be a slave to your addiction. You want to be able to be proud of yourself for accomplishing this difficult task. The reasons for quitting can be endless. One or all of the above may apply to you. The important thing is to write down the reasons for doing it.
Now, when you go to the hypnotherapist, he or she will probably ask you these same questions and you can give thorough answers. This will help when it comes to making those suggestions during your self-hypnosis. For example, you can suggest to yourself that you take a walk after dinner, or sit and talk at the table after dinner, rather than lighting up. You can make suggestions to help you deal with the stress associated with quitting. You can also make suggestions that will reduce your tendency to replace smoking with food, replacing it instead with something healthier. You can even suggest that when you want a cigarette, you reach for a carrot or celery stick, or sugar-free gum instead.
Remember, you have smoked for years, and the quitting and losing the desire for cigarettes may take awhile. Some find it easier than others and some find it impossible, which is why there are still smokers out there. The most important piece of advice that I can give you is to do this for YOU-not for your parents, not for your family-for YOU. The rest of it all happens naturally. Quitting for YOU benefits everyone around you.
It appears that smoking is not only bad for your health, it is bad for your wallet as well. With the cigarette prices which keep going up and never down, the best solution to save money is to cut down on the number of cigarettes you smoke every day. Not only that, it would be advisable to totally quit smoking if possible.
You are going to hear a lot of stories from people that quit smoking and want to help the others quit as well. Some of them will tell you that you can’t simply quit; it’s a matter of reducing the number of cigarettes you smoke daily. Others will tell you to throw them away and stop smoking completely. But is it simple to go from a 20 pack to 0 cigarettes all of a sudden? There is a saying that goes like this “it is extremely easy to quit smoking… I, myself, have quit smoking about 260 times so far…” How Long Does An Electric Cigarette Cartridge Last
It appears that this nasty habit that leads to lung cancer and other similar diseases is due to behavior patterns. For instance, people smoke because they believe it relaxes them. Others simply smoke out of boredom. The worst part is when people start smoking because it helps them integrate in a certain group. Sadly, it is the same as with drugs and alcohol amongst teenagers; you’re doing it because it makes you “look cool”.
Quitting cigarettes is not easy. It requires strong will, the capacity to restrain yourself from tobacco and a lot of friends and family supporting you in the process. Here are some quick tips. First of all, you should try to avoid public places where people smoke. The smell of tobacco could prevent you from quitting this nasty habit. If you normally drink alcohol of coffee, you might want to stop doing that as well. Alcohol and caffeine will urge your need for tobacco. And, last but not least, ask your friends and family to support you (support means scolding every time you plan on smoking “just one little cigarette”).
It is not easy to resist the temptation of smoking as it somehow gives pleasure to the smokers especially when you are into a stressful situation. There are several quit smoking methods that you can choose from to help you become smoke-free for good. Here are some of them:
Cigarettes with Low Tar
Low tar cigarettes can help reduce the risk of lung cancer and aid in your attempt to quit. However, you should be very careful with using low tar cigarettes as studies show that those who use low tar cigarettes as a substitute have the tendency to smoke more. There is even a greater risk as smokers smoke the same amount of nicotine and provide them more exposure to heart diseases.
Hynotherapy
Hypnotherapy and self-hypnosis can make your mind and body feel relaxed. This method is highly recommended to people who also want to get rid of psychological addiction. Success rates in self hypnosis and hypnotherapy are much higher as compared to other quit smoking methods. When you opt for this method, make sure that the person who will perform hypnotherapy is an experienced and certified hypnotherapist. Milano Electric Cigarette Cartridges
Aversive Therapies
Another method that you can choose is aversive therapy or inducing dislike of cigarette so the smoker can totally quit smoking. When the negative aspects of smoking are presented to the smoker, he will have the tendency to dislike puffing of cigarettes. The most common and popular aversive therapy is rapid smoking. The person puff cigarettes every few seconds and let him concentrate on the undesirable effects of smoking. The procedure continues until the person start to feel nauseous. Other forms of aversive therapy include using silver acetate and administration of brief electrical shocks.
Gradually Quitting
When you gradually quit smoking, you are from time to time conditioning yourself that smoking is bad for your health. Once you have this mindset, there is no need for you to resort to replacement therapy. This method involves gradual reduction of cigarette use until such time that you are smoke-free. Scheduled smoking is much effective as compared to the cold turkey method and the withdrawal symptoms are reduced.
These quit smoking methods can be effective to some but may have no effect on others. It usually depends on how your body and mid react to such treatment or method. There is one common denominator that these methods have and that is patience. These methods will not give you results overnight and it has to require you a lot of patience to smoke-free.
Please help me quit smoking. That is something someone asked me a couple days ago. The thing is once I started digging a little deeper I found out this person had a long way to go before ever becoming a non smoker. Electric Cigarette Price In
Believe me I wish I had a magic wand that when people asked help me quit smoking the wand would instantly kick in and these people would be non smokers. That’s the hard part, there is no magic formula to stop smoking.
Everyone needs to understand that no one or nothing can help them become non smokers until they are absolutely sure that is what they want. You have no clue how powerful nicotine is. You have no clue how strong a nicotine addiction is. If you are just half ready and think you may try then as much as I hate to say this don’t even bother. I don’t want you wasting your time and I most certainly don’t want you wasting my time either.
Don’t get me wrong. I want everyone in the world to quit smoking and the rest to never start. However I also know what it takes to stop the filthy habit. It is something you need to want. You will never quit because your wife, child, doctor, friends or relatives tell you to.
When people ask me help me quit smoking I have to ask them a few questions to make sure they are on the right page. Obviously they have no clue what its going to take or what its going to be like. However if they seem committed that is usually enough to get the ball rolling and get them on their journey to becoming non smokers. Electric Cigarette Price In
When people start thinking about quitting smoking they really need to focus on their will to live. They have to understand that with every drag they are not only getting one step closer to death but taking others with them when producing second hand smoke. I know we all say it wont happen to us but listen very carefully.
Thousands and thousands of people each day who are diagnosed with cancer thought it couldn’t happen to them. The thousands and thousands that die are beyond even thinking that anymore because by then they have realized it has happened to them.
Chances are if you smoke the habit will kill you much earlier than you should die. I for one cant understand how people are okay with that. In my country suicide is illegal so I really am not sure why all smokers are not arrested. Anyways if you ask please help me quit smoking you better be prepared to do what it takes.
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